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Nutrition is written for people whose meal breaks arrive unpredictably. Coverage includes food that keeps in a locker, caffeine timing that protects daytime sleep, hydration across long shifts, and steadying blood sugar when the only option is a vending machine at three in the morning.
Nutrition coverage from Health Work NY.
NutritionThe percent Daily Value on every food label runs on one FDA formula and one rule of thumb — here's how the math works, and where added sugars fit into it.
Written by Tobias Lange
