Evidence-based sleep strategies for shift workers: what actually holds up
Cognitive behavioral therapy for insomnia, strategic light control, and anchor scheduling carry the strongest evidence for shift workers; most sleep-supplement claims do not.
Wellbeing
Wellbeing addresses the health of people delivering care: burnout, moral injury, sleep across rotating shifts, and access to mental health support. Guidance is practical and specific to irregular hours, and coverage sets out what employee assistance programs and state provisions actually pay for before anyone urgently needs them.
Wellbeing coverage from Health Work NY.